Tips for Maintaining Large Brain Function

There are various ways to maintain brain function in order to keep working properly and optimally. In addition to eating healthy foods, there are several activities to train your memory and hone your brain's abilities that need to be done in your daily life. The brain is a vital organ that has an important role in regulating the performance of every system of the human body. Broadly speaking, the brain functions as a central nervous system that regulates and controls most organs of the body. The other main function is to process, receive and send information, and allows you to feel, move and think. Given its complex function, we need to do a variety of ways to maintain brain function. This is an effort to prevent brain damage and several conditions that affect the brain, such as stroke, dementia and Alzheimer's disease.

How to Maintain Brain Function

How to maintain brain function is not difficult, either by eating healthy food or doing activities that can train brain function. The following are tips for maintaining your brain function:

• Play brain teasers

One of the most important ways to maintain brain function is to encourage the brain to move. Brains that rarely move over time will be increasingly weak performance. To prevent this, you can do activities that entertain and sharpen the brain such as playing puzzles, Sudoku, crosswords, or trying brain gymnastics. A number of studies have found an increase in brain cognitive functions such as attention, reasoning, and memory in people who actively sharpen the brain.

• Learning foreign languages

Try to learn a foreign language as a way to maintain brain function. The more vocabulary you save, your risk of cognitive decline will also be reduced. Even research shows that bilingual language skills can significantly delay the symptoms of Alzheimer's and aging in the brain.

• Practice your memory

The ability to remember is one of the functions of the right cerebrum. To maintain or improve their abilities, the thing you need to do is practice the memory. For example by drawing a floor plan or map of a location that you just know. Or, make a list or schedule of things you need to do in one day, then try to remember them.

• Read, watch and discuss something

Learning something new from the results of reading a book or watching television is also good for maintaining your brain function. Discussing what you read and see to others, will help you understand that information more deeply. Talking or discussing things with others has good benefits for maintaining brain function as well as being a means for socializing.

• Reduce stress

Prolonged stress has a negative impact on mental health and also brain function. One way to maintain brain function that is no less important is to reduce stress. You can try relaxation, meditation, yoga, hanging out with friends and relatives, or taking time off from work to reduce stress and give your brain time to rest.

• Consumption of food for the brain

Eat foods that contain omega-3 fatty acids and antioxidants such as vegetables, nuts, fruit and fish (sardines and salmon). These fatty acids play a role in improving brain function, preventing decreased brain function, and reducing inflammation in brain nerve cells. While antioxidants act against stress and inflammation that contribute to brain aging and neurodegenerative diseases. In addition, consumption is also foods that contain magnesium, such as avocados, dark chocolate, almonds, bananas, and tofu. This mineral is believed to improve memory and learning ability.

There are still many other fun activities that are useful for maintaining brain function and health, starting from listening to music, playing musical instruments, helping to do children's homework, taking painting courses or other courses that suit your interests and hobbies, to volunteering or volunteering in an organization . Begin to maintain and improve your big brain function. Do some of the tips above, and consume good food for your brain, so that the health and sharpness of the brain is maintained until old age.